Tag: protein

Top nutrition myths: busted

Because there is so much talk about food, it’s no wonder that there are so many myths and misconceptions surrounding nutrition – especially when it comes to the best advice for athletes in training. So, we examine, explore and even explode the top five nutrition… Continue Reading “Top nutrition myths: busted”

What is Fact and ‘Fashion’ with Proteins in our Diets?

It’s often hard to decide what is fact, and what is fashion when it comes to nutritional areas such as protein requirements around sport and exercise, or even the latest research on exercise areas such as high intensity training.

The forest or the trees: the carbohydrate minefield

When you gaze out your window — real or figurative — do you see the forest first, or the trees? I was asked today: is it possible to eat too much pasta?