Are you looking for a personal trainer who REALLY knows knees and can REALLY help you get back to fitness? Look no further! Diane came to see Melanie because she had a knee injury. She has since been told she will ultimately need a… Continue Reading “Have a knee injury and need prehab / rehab advice?”
I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.
I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!) Follow me on Facebook and YouTube to get them directly to your inbox.