Tag: PowerBreathe

PowerBreathe Guest Blog: Duncan Kerr and the K5

I have been using the POWERbreathe K5 for the past 3 months and have made some tremendous gains in my inspiratory muscle strength.

Powerbreathe Guest Blog: duncan Kerr

I have been using the POWERbreathe K5 for the past 3 months and have made some tremendous gains in my inspiratory muscle strength. When I first started using the K5 I was working on a max training load of 52 cm/H20, my max inhaled…

Powerbreathe: the trial is over and the asthma is cured!

So 12 weeks have come to an end, and wow, what a change has occurred. When I started this trial I was an athlete and an asthma sufferer. Now, quite simply, I’m an athlete. You think I exaggerate? No I don’t!

Powerbreathe blog week 14: I forgot the inhaler on purpose

This week, I am beginning to realise that I in fact do NOT need that inhaler at all. Up till now I have always taken it (just in case) but this week, I went to the track WITHOUT it on purpose. Coach is not holding…

Powerbreathe trial week 13: oops i forgot the inhaler!

Yep, the inevitable happened this week. I was in a rush, work is hectic, I had to go to the track to meet my coach directly from work. I forgot the inhaler. Normally that means that coach goes easy, because he is always afriad…

Powerbreathe trial week 12: level 7 here I come!

This week sees the return to full training after my two week end of season break. 5.30am is very dark you know, specially now half the street lights are strategically turned off!! Up to level 7 now on the powerbreathe. The other day when…