The Dietary Guidelines recommend consuming only moderate amounts of sugars and foods containing sugars. The recommendations suggest limiting our intake of soft drinks, cordials and juice drinks, warning that just 250ml of soft drink may contain up to 30g of added sugar. Continue reading
There have been some difficult ‘memories’ pop up in my time hop this week. Around this time 6 years ago I was flirting with the idea of qualifying for GB. This time five years ago, I was standing next to my friend Rachel holding her Olympic torch, after a qualifier race in Northamptonshire, England. This time two years ago I still had my mother with me on this earth. How time changes everything. Continue reading
What a curious question. My blog has evolved many faces since I started writing it almost eight years ago. For the past three years (I think) I have been part of Wordpress ‘postaday’ which to begin with was challenging, but more recently has become a regular release from daily life, a pause for thought in my day. Continue reading
If I put my week into a playlist what would it be?
Lets see: Here is a summary of my week on holiday, in songs!
An Alice in Wonderland quote, but I love it! So, what would my 6 impossible things be? Continue reading