NLP your new years goals and make them GREAT!

NLP your new years goalsNew Years resolutions are always things we make, then forget about. Why not NLP yours and make them effective and more importantly achievable? Here is a step by step guide to how to make effective new years resolutions that are meaningful, worded in a way that guarantees 100% success! Continue reading “NLP your new years goals and make them GREAT!”

Combatting the winter blues with your mind

img_6270I’m reading a book at the moment that was lent to me by a client. Now, although it’s not entirely unfamiliar a concept, it’s a slightly different way to look at the same thing. In effect, your thoughts become your actions. So if you decide you have the winter blues, then it will come true. However, if you decide the opposite, it will also come true, whether you believe it truly or not. Continue reading “Combatting the winter blues with your mind”

Fallen off the wagon? Here’s how to climb back on.

picking yourself upI’m pretty sure we have all ‘fallen off that wagon’ at some stage. What usually happens next is a pit of despair, a binge and a thought of ‘oh well, screw it’.

STOP!!!! It doesn’t have to be like that!  Continue reading “Fallen off the wagon? Here’s how to climb back on.”

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