Tag: positive mind set

Daily Sanity Diaries #25: free hand massage!

Yay… step 1 on the route out of lock down starts next week! We will have to stay closed, but we are launching online video calls this week for injury assessment, self massage tutorials & MLD treatments. 😃😃😃

Daily Sanity Diaries #17 – how to get stuff done!

Today I tackle the nasty jobs. The ones you actually don’t want to do but have GOT to do?? Here’s some strategies to get things done when you have a multitude of other home distractions!

Daily Sanity Diaries #15: let’s look at the positives

Daily Sanity Disries #15] So, what have you achieved this first full week of lock down!? I’m sure there have been some positive things that have happened!

Reframing negatives into positives: creating a compelling future

Nothing in life ever goes quite like you would want it to, otherwise we would live in the ideal world, wouldn’t we!? So, what do you do when you’re faced with a lot of these curve balls, how do you get yourself back on…

How to stop feeling down and out

This is an article written by Heidi De Santo in the July edition of OH! Magazine: some tips to help create a more positive mind set from a therapist’s point of view. Accompanying it is this quote, one of my favourites. 

Exercise: it’s all in the mind!

I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC…