Tag: positive mental attitiude

Exercise and mental health

So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to… Continue Reading “Exercise and mental health”

Not everything is supposed to be easy!

Goal setting is an easy enough thing to do, but what about actually achieving them?