So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to… Continue Reading “Exercise and mental health”
Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!
Why does exercise make you happier? Some might say it is because you get to punch people without going to jail, or because you get top eat more of that junk food than if you were not exercising, however here is a slightly more… Continue Reading “#20 Why does exercise make you happier?”
We’ve made it through winter, and while the spring weather hasn’t been playing nice, all the time we can be safe in the knowledge that summer is just around the corner. What better way to celebrate the sunshine, the warmth and the longer days… Continue Reading “Spring Into Action With Outdoor Exercise”