#20 Why does exercise make you happier?

Why does exercise make you happier? Some might say it is because you get to punch people without going to jail, or because you get top eat more of that junk food than if you were not exercising, however here is a slightly more scientific reason to support the theory! Continue reading “#20 Why does exercise make you happier?”

Spring Into Action With Outdoor Exercise

IMG_8477We’ve made it through winter, and while the spring weather hasn’t been playing nice, all the time we can be safe in the knowledge that summer is just around the corner. What better way to celebrate the sunshine, the warmth and the longer days than by getting outdoors. Continue reading “Spring Into Action With Outdoor Exercise”