Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: pool swimming
Breaking down the 4km pool swim
4 weeks till the Big Ruby so I decided I needed to be less complacent and do some swim training! Today I aimed to do 4km.
Big Ruby panic training!
So, where does a personal trainer spend their day off? Why, in a sporting establishment of some sort! Yep, long swim training on the day off.
Day 94: when no plan is a good plan
After spending the first few hours of today bagging garage sale bargains for the office, I decided to go for a swim. Ah, I’ll only do 40 minutes, I think. Ah, I’ll do 80 lengths, 60 isnt many. Ah, I wonder if I can… Continue Reading “Day 94: when no plan is a good plan”
Day 79: inspiration from your environment
It’s all too easy to be distracted by what’s going on around us, demotivated in fact, but there’s another way. This was a game changer for me when I learned this.
Day 31: Swim swim swim
Awful stormy day today- good for one thing only and that’s filling the water tank! (Sorry, two – and swimming INDOORS!)
Day 22: switching up the swim set
Today I was actually quite proud of myself. I managed to not buy coffee and a cake despite wanting to and managed to best use a swim session and adapt on the spot. Good flexibility and best use of time.
