Tag: podcast

Podcast #16: Building resilience techniques: Guided meditation

This is a track that talks you through some NLP techniques that will help you to recover in a positive way from setbacks and create a positive outlook.21

Podcast #15: Get it done!

Procrastination has risen an astounding amount in recent years, we waste more of our life than ever before getting nothing done. It is affecting our relationships, job, finances and in some cases, even health. So what can be done about it to beak the…

Podcast #13 Motivation: making changes stick

We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do…

PODCAST #12: Common thoughts that sabotage my weight loss

This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the ‘silly season’ where temptation is rife! Also, the regular news slot and details how to find us on…

Podcast #9: Ten top tips for beginner exercisers

Welcome to all our brand new virtual clients who start their online programs today! Want to know more about our virtual Personal Training? 

Podcast #8: Tips to stop self sabotage

Here’s our weekly podcast, This week talking about self sabotage and how to re-frame negative thoughts.