Podcast #13 Motivation: making changes stick

We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do if you fall off the trail!

Continue reading “Podcast #13 Motivation: making changes stick”

PODCAST #12: Common thoughts that sabotage my weight loss

This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the ‘silly season’ where temptation is rife!

Also, the regular news slot and details how to find us on all our other social media channels.  Continue reading “PODCAST #12: Common thoughts that sabotage my weight loss”