PODCAST #12: Common thoughts that sabotage my weight loss

This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the ‘silly season’ where temptation is rife!

Also, the regular news slot and details how to find us on all our other social media channels.  Continue reading “PODCAST #12: Common thoughts that sabotage my weight loss”

#7 Resistant starch and its role in weight loss

podcast.jpgFollowing on from the second in the three part series ‘Why are we fat?’ Mikki Williden mentioned in the program that resistant starch aids weight loss. We looked into this, explain what it means, how it can help and give you tips on how to add it into your diet. Continue reading “#7 Resistant starch and its role in weight loss”

Podcast #4: should gastric surgery be the first stop for obesity?

img_5841In this episode we discuss the recent government plan to make gastric surgery the first solution for obesity and those at risk of type 2 diabetes. We also review our spin circuits class, share this week’s news as well as answer the question ‘should I exercise if I have a cold?’. Tune in via the iTunes Store and get auto deliveries straight to your multimedia device!  Continue reading “Podcast #4: should gastric surgery be the first stop for obesity?”

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