In a staff meeting a few months ago, our staff decided to swap skills. For a personal trainer who is then receiving a massage – sweet as! But… our massage therapists also chose to have personal training sessions too! Here’s how Gemma, one of… Continue Reading “Personal Training for an absolute beginner”
Kay came to Ryding2Health because she liked the accountability of having an actual regular appointment with someone who was checking you are doing what you should be! Here’s what she has to say.
Simon came to us after a few health scares and wanted to get his fitness back on track. Here is what he has to say about 1:1 personal training with Kimberley at Ryding2Health.
Joy came to us because she had a knee injury that she was told would result in a total knee replacement. She wanted to put this off as long as possible, saw that Melanie had a knee replacement herself so knew that she would… Continue Reading “Personal training testimonial: Joy”
Mat came to use to improve his general health and fitness. He also got few other pleasant positive side effects too. Here is what he as to say about working with us.
Are you looking for a personal trainer who REALLY knows knees and can REALLY help you get back to fitness? Look no further! Diane came to see Melanie because she had a knee injury. She has since been told she will ultimately need a… Continue Reading “Have a knee injury and need prehab / rehab advice?”