Tag: personal trainer

5 minute workout #5: CARDIO HIIT

I always find these tough, my poorly knee just does not like to jump up and down! So I’m hoping you manage this better than I do! Here’s this week’s free home workout!

#15 Why do I keep getting Plantar Fasciitis?

This is a question that was asked this week. Plantar fasciitis presents as pain in the heel / bottom of the foot. What is it, why do you get it and what can you do about it?

The power of the GROUP!!

Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.

Why can I lose centimetres but not weight?

 #1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same?

Type 2 Diabetes – Reducing and Managing Your risk

A diagnosis of type 2 diabetes, or pre-diabetes can be tough. There is much to learn, and management can seem overwhelming. But it doesn’t have to be that way. Type 2 diabetes is a leading health issue for many New Zealanders, with the latest…

What should a personal trainer look like? *Warning* Rant alert!

I have had multiple chance encounters this past few weeks that have left me feeling puzzled, upset, confused and downright angry! It all started with my visit to see Embrace. This whole thing started off really positive, then descended into something else entirely.