Tag: personal trainer

5 Minute Home Workout #14 Four by Four

Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.

5 Minute home workout #13: Cardio

 A quickie cardio workout this week to help you burn off those Easter eggs!

#21 Why do we strengthen muscles and not tendons?

 This weeks question is a more technical question, a great one too. We regularly talk about strengthening muscles, but what happens to the tendons? 

5 minute home workout #12: Cardio legs

Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is!

5 Minute home workout #11 LEG DAY!

A short simple leg circuit, not high impact but you can make it as tough as you like all the same!

The life of a knee: Melanie’s story

I have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in…