Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.
A quickie cardio workout this week to help you burn off those Easter eggs!
This weeks question is a more technical question, a great one too. We regularly talk about strengthening muscles, but what happens to the tendons?
Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is!
A short simple leg circuit, not high impact but you can make it as tough as you like all the same!
I have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in…