Tag: personal trainer

Active Explorers Fitness 16 July 2018

Here’s yesterday’s visit from the active Explorers Kea’s and Pukeko’s with our trainer Megan Luckin. We were working on team building skills, following instructions and moving your body in new ways: they all did awesome! Cross Legs can prove to be a bit challenging…

Toddlers fitness classes: Active explorers are in the room!

We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted! Here is how…

Melanie’s knee replacement journey #1

I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!) Follow me on Facebook and YouTube to get them directly to your inbox. 

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! 

5 minute home workout #20: arms and abs

Nice and simple this week, all you need is a space on the living room floor! 

Under 3’s active Explorers: final visit :(

Today was our last day with our under 3’s active explorers. It has been so awesome to work with them and watch them grow and learn so fast! Today we got our big tyre back out, the one they were too afraid to try…