I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!)
Follow me on Facebook and YouTube to get them directly to your inbox. Continue reading “Melanie’s knee replacement journey #1”
Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! Continue reading “Knee rehab with personal training: a client perspective”
Nice and simple this week, all you need is a space on the living room floor! Continue reading “5 minute home workout #20: arms and abs”
Today was our last day with our under 3’s active explorers. It has been so awesome to work with them and watch them grow and learn so fast! Today we got our big tyre back out, the one they were too afraid to try on their first visit…
Continue reading “Under 3’s active Explorers: final visit :(“
With the help of Active Explorers daycare centre next door, we have been trialing fitness classes for the under 5’s. Our aim is to combat the national childhood obesity epidemic by simply making fitness both fun and completely normal, from an early age. Continue reading “Under 5’s fitness: Developmental change”
We are running a trial with some 2 year olds from a local early Learning centre: here is what they have been up to! We are hoping to roll this out onto our public timetable soon! Continue reading “Under 3’s Fitnatics”
