Tag: personal trainer

Personal Training for an absolute beginner

In a staff meeting a few months ago, our staff decided to swap skills. For a personal trainer who is then receiving a massage – sweet as! But… our massage therapists also chose to have personal training sessions too! Here’s how Gemma, one of… Continue Reading “Personal Training for an absolute beginner”

job vacancies at Ryding2Health: May 2021

We are excited to announce that due to business growth, we are looking for TWO amazing people to join the Ryding2Health family! The best way to find out what it’s like to work here, is see for yourself!

REPs Registered Professional Overcomes Adversity

We are inspired to share the story of REPs registered exercise professional and Ryding2Health owner Melanie Ryding who has confronted head on a life changing disability to overcome adversity and thrive.  While the world focused on Covid-19, Melanie found herself with some very different… Continue Reading “REPs Registered Professional Overcomes Adversity”

Workout Wednesday: Arms and Abs

Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!

Workout Wednesday – Cardio

Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!

Free workout Friday – Toning your arms

Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.