Tag: personal trainer

#34 Why can exercise help with back pain?

 Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.

Active Explorers – toddlers fitness fun

Today’s adorable Active Explorers with Megan Luckin – they threw us completely by coming in the opposite order- nicely adapted everyone!

Active Explorers Fitness 16 July 2018

Here’s yesterday’s visit from the active Explorers Kea’s and Pukeko’s with our trainer Megan Luckin. We were working on team building skills, following instructions and moving your body in new ways: they all did awesome! Cross Legs can prove to be a bit challenging…

Toddlers fitness classes: Active explorers are in the room!

We are so excited to have the daycare centre next door come in for fitness classes with their class of 2 year olds, and 3-4 year olds! It’s so awesome watching them develop, support each other and even tidy up unprompted! Here is how…

Melanie’s knee replacement journey #1

I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!) Follow me on Facebook and YouTube to get them directly to your inbox. 

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently!