Tag: personal trainer

Workout Wednesday: Arms and Abs

Today Melanie brings you Arms and Abs! Banishing those bat wings, while also tucking in that tum!! Ideal for people of all fitness levels, all you need is ten mins to spare!

Workout Wednesday – Cardio

Melanie is back with the free ten minute workouts, this time it’s easy cardio. Suitable for all fitness levels and completely FREE – So share this with your friends, the more the merrier!

Free workout Friday – Toning your arms

Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.

Daily Sanity Diaries #27 the fitness / happiness factor

Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!

Easy Cardio Wednesday 22/4/20

Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!

Road to Nationals – Kayne Duggan

Hey guys and girls,for those of you that don’t already know me, my name is Kayne Duggan, I’m very much so into the health and fitness lifestyle and pride myself on remaining fit all year round. I participate in sports such as Softball and…