Tag: personal trainer

Road to Nationals – Kayne Duggan

Hey guys and girls,for those of you that don’t already know me, my name is Kayne Duggan, I’m very much so into the health and fitness lifestyle and pride myself on remaining fit all year round. I participate in sports such as Softball and…

#39 Why does my trainer make me do things over and over?

This is something that is pretty common but we never thought to cover it till someone asked this question this week. There is a scientific reason, it is not just us being lazy!

Ryding2Health Weekly show 3/9/18

In this week’s show, Megan tells us all about her trip to Glasgow for the pipe band world championships! To see these Live hop over to our Facebook page, published Weekly on Mondays 8pm NZDT, published here 7 days later. 

Ryding2Health weekly show 27/8/18

We put these shows out LIVE on Facebook each week, then they are posted here 7 days later. To see them live hop over to our Facebook page on Mondays at 8pm NZST. In this weeks show we introduce a new staff member and…

What motivates me? Why do I do what I do?

I am reading a great book at the moment, and it asked me a question that really made me think. Really think. It asks the reader to go back into childhood and look at themes and patterns, saying that there will be one, you…

#35 Why can exercise help with back pain?

 Back pain is a common complaint but did you know that exercise can help to cure the problem? Here’s how.