Here’s this week’s why: high blood pressure. It’s the single biggest and most common reason we have to stop a health and fitness check and refer to a doctor. It’s something Dr Tom mentioned too in his recent Invercargill seminar. Continue reading “#23 Why is high blood pressure so dangerous?”
Tag: personal trainer
5 Minute Home Workout #14 Four by Four
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group. Continue reading “5 Minute Home Workout #14 Four by Four”
5 Minute home workout #13: Cardio
A quickie cardio workout this week to help you burn off those Easter eggs! Continue reading “5 Minute home workout #13: Cardio”
#21 Why do we strengthen muscles and not tendons?
This weeks question is a more technical question, a great one too. We regularly talk about strengthening muscles, but what happens to the tendons? Continue reading “#21 Why do we strengthen muscles and not tendons?”
5 minute home workout #12: Cardio legs
Thank you Megan for helping us out with this week’s workout! Rest assured it’s jumpy leg related if I’m not doing it and someone else is! Continue reading “5 minute home workout #12: Cardio legs”
5 Minute home workout #11 LEG DAY!
A short simple leg circuit, not high impact but you can make it as tough as you like all the same! Continue reading “5 Minute home workout #11 LEG DAY!”
