Group Fitness – Personal Training – Massage
Posted on March 13, 2013
by Melanie Ryding
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I found out this little tip completely by accident. Well, not quite accident, but I was ordered to NOT look at the watch. I turned the garmin screen to the time of day instead, then looked at the data afterwards. I was amazed.
Category: TrainingTags: NLP, perceived exertion, postaday, rate of perceived exertion, RPE, running, running track, Training Tips Wednesday