Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: overweight
How many Kilojoules is your coffee run costing you?
New Zealand has an entrenched coffee culture. We are spoilt for choice, with boutique cafes springing up on every corner, and with many of us working long hours and leading busy lives, a morning coffee has become a much needed boost for many.
Are YOU what you eat? Is that a good thing?
I Love this quote. It sort of sums up today’s society: ‘there must be a pill for that’. We seem to think that quick fix is the only way forward, we haven’t time to do things properly. Well, sorry, to make changes stick it…
