Tag: overweight

How many Kilojoules is your coffee run costing you?

Posted on December 17, 2015 by Melanie Ryding

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New Zealand has an entrenched coffee culture. We are spoilt for choice, with boutique cafes springing up on every corner, and with many of us working long hours and leading busy lives, a morning coffee has become a much needed boost for many.

Category: HealthTags: coffee, diet, health, high sugar diet, Obesity, overweight

Are YOU what you eat? Is that a good thing?

Posted on December 14, 2015 by Melanie Ryding

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I Love this quote. It sort of sums up today’s society: ‘there must be a pill for that’. We seem to think that quick fix is the only way forward, we haven’t time to do things properly. Well, sorry, to make changes stick it… Continue Reading “Are YOU what you eat? Is that a good thing?”

Category: Inspirational, UncategorizedTags: healthy eating, high cholesterol, Motivational Monday, Obesity, overweight, poor diet