Tag: osteoporosis

Lift your bone mass: lifting weights to prevent osteoporosis

As we age our bones become weaker and more susceptible to breaking, and the risk of developing osteoporosis increases significantly. Although three times as many women as men suffer from osteoporosis, around a quarter of a million Australian men have the disease, and it… Continue Reading “Lift your bone mass: lifting weights to prevent osteoporosis”

Menopause – There is help at hand through exercise!

For most women menopause occurs between their early 40’s and late 50’s. It’s not a time that is looked forward to, with negative associations of ageing, and fear of some of the symptoms that go along with menopause.