A lovely easy class to get you set up for the weekend. This class will include an easy stretch routine and finish with a simple meditation / relaxation. Routine. All you need is a bit of floor space and ten mins to spare.
This is a free taster… you only need a wee bit of space and that’s it! We are going to broadcast these live on Facebook and Youtube 3 x weekly while New Zealand is in Lock Down! To find out more about our online… Continue Reading “Free Fitness Friday -legs”
FREEBIE ALERT! Did you know we run an online group fitness membership, real live trainers, right into your living room (or wherever you feel like working out!). No need to even leave the house! Here’s a taster… All you need is a bit of… Continue Reading “Freebie fitness class alert!!”