The power of Potassium!

Image result for power of potassium in foodDo you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to  the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved in water. Continue reading “The power of Potassium!”

High energy on less calories?

natural_weight_loss_foods_000This blog is in response to a recent query by a client who felt they were struggling with energy levels on their calories restricted nutrition plans. So, here are some ideas for those of you trying to lose weight and still exercise well.  Continue reading “High energy on less calories?”

Specific or vague: which weight loss goals are best?


I spotted an article in the Daily mail that attracted my attention. It states that

being specific about a weight loss goal makes dieters LESS successful

This statement on its own, I have no problem with. However it went on to say Continue reading “Specific or vague: which weight loss goals are best?”