Do you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved in water. Continue reading
Nutritionist Claire from Namaste Nutrition joins us this week to answer our question and she does this in quite some detail. Thanks Claire, for the Skype interview! Continue reading
This blog is in response to a recent query by a client who felt they were struggling with energy levels on their calories restricted nutrition plans. So, here are some ideas for those of you trying to lose weight and still exercise well. Continue reading
Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. A balance of carbohydrates, proteins, fats, minerals, vitamins, and water will give your body what it needs for peak performance.
Olive oil for frying
8 pork sausages
2 red onions peeled & finely sliced Continue reading