Tag: Nutrition

#38 Why is the message on carbs so confusing?

Carbs are given a bad name and blamed for all sorts of things, so lets try and put the records straight!

The power of Potassium!

Do you know the amazing role that potassium plays in your body? Potassium is a mineral that helps keep your blood pressure in a healthy range. It can also contribute to  the prevention of heart disease and stroke. An electrolyte is a substance that produces an electrically conducting solution when dissolved…

#4 Why are diet drinks bad for me?

Nutritionist Claire from Namaste Nutrition joins us this week to answer our question and she does this in quite some detail. Thanks Claire, for the Skype interview!

High energy on less calories?

This blog is in response to a recent query by a client who felt they were struggling with energy levels on their calories restricted nutrition plans. So, here are some ideas for those of you trying to lose weight and still exercise well. 

Fuelling your performance

Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. A balance of carbohydrates, proteins, fats, minerals, vitamins, and water will give your body what it needs for peak performance.

Recipe: Sausage & Caramelised Red Onion Hotpot

Olive oil for frying 8 pork sausages 2 red onions peeled & finely sliced