Tag: NLP

Vlog: how to set effective goals that you can keep!

Setting goals is something we all do but more than 90% of New Years resolutions fail. So how can we do better at setting the goals in the first place?

NLP your new years goals and make them GREAT!

New Years resolutions are always things we make, then forget about. Why not NLP yours and make them effective and more importantly achievable? Here is a step by step guide to how to make effective new years resolutions that are meaningful, worded in a…

Seeking motivation? Find it here!

This is another topic I was asked to write about recently. If you are seeking motivation, that means, in effect, you have a goal, but don’t know how to get yourself there, right? Well, here’s where you should start. 

Exercise: it’s all in the mind!

I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC…

How do you manage your information filters?

“Everybody gets so much information all day long that they lose their common sense.” — Gertrude Stein Do you agree? What an interesting daily post.

Free Mental strength session Giveaway!

Here comes this weekend’s giveaway: a 1 hr coaching session. Things we could help you with include: Stress anxiety phobias Panic attacks Weight management quit smoking trauma counselling positive mind set Self confidence and much more.