NLP – Ryding2Health BLOG

Vlog: how to set effective goals that you can keep!

January 28, 2017January 28, 2017Melanie RydingLeave a Comment

Setting goals is something we all do but more than 90% of New Years resolutions fail. So how can we do better at setting the goals in the first place? Continue reading “Vlog: how to set effective goals that you can keep!”

NLP your new years goals and make them GREAT!

January 2, 2017January 2, 2017Melanie RydingLeave a Comment

NLP your new years goals New Years resolutions are always things we make, then forget about. Why not NLP yours and make them effective and more importantly achievable? Here is a step by step guide to how to make effective new years resolutions that are meaningful, worded in a way that guarantees 100% success! Continue reading “NLP your new years goals and make them GREAT!”

Seeking motivation? Find it here!

July 6, 2015July 7, 2015Melanie RydingLeave a Comment

Carpe Diem This is another topic I was asked to write about recently. If you are seeking motivation, that means, in effect, you have a goal, but don’t know how to get yourself there, right?

Well, here’s where you should start. Continue reading “Seeking motivation? Find it here!”

Exercise: it’s all in the mind!

April 28, 2015April 28, 2015Melanie RydingLeave a Comment

I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC TV by GetUK Active States how important exercise is in combatting obesity. I find it fascinating how few people who work at a local level in the fitness industry see how important these links actually are. Continue reading “Exercise: it’s all in the mind!”