NLP your new years goals and make them GREAT!

NLP your new years goalsNew Years resolutions are always things we make, then forget about. Why not NLP yours and make them effective and more importantly achievable? Here is a step by step guide to how to make effective new years resolutions that are meaningful, worded in a way that guarantees 100% success! Continue reading “NLP your new years goals and make them GREAT!”

Exercise: it’s all in the mind!

training: a key part of my day
training: a key part of my day

I have seen a couple of links to articles today that refer to how important a positive mind set is when trying to lose weight. REPS NZ posted an article about how negative emotions can harm our health (makes sense) and an interview on BBC TV by GetUK Active States how important exercise is in combatting obesity. I find it fascinating how few people who work at a local level in the fitness industry see how important these links actually are.  Continue reading “Exercise: it’s all in the mind!”

Free Mental strength session Giveaway!

Unlock the power of your mind

Here comes this weekend’s giveaway: a 1 hr coaching session. Things we could help you with include:

  • Stress
  • anxiety
  • phobias
  • Panic attacks
  • Weight management
  • quit smoking
  • trauma counselling
  • positive mind set
  • Self confidence

and much more.  Continue reading “Free Mental strength session Giveaway!”