Tag: natural yoghurt

Day 82: A smoothie recipe and a trick with yoghurt

I decided that today was the day that I needed to exercise some balance in my life. If I’m not careful, my keen-ness to get this business off the ground will mean that I actually work 24/7. Oh how easy that would be to… Continue Reading “Day 82: A smoothie recipe and a trick with yoghurt”

Day 3: Protein dinner

This is my smile photo today: a 20 min eyebrows appointment on my way home – mini pamper. The no junk plan is going well.

Fruit, smiles and salmon!

Today was day 1 of the new me. I aim to smile once every day, do something I enjoy once every day, and correctly balance nutrition and exercise. Just like I vowed I would.