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Group Fitness – Personal Training – Massage
Tag: Motivational Monday
It’s the starting that stops most people!
Today’s the day. The holidays are over, now let’s get ready to claim the new you!
Live in today and be thankful you are alive
These days more than ever I am feeling the bite of mortality. I have seen many people pass from this earth, some close, some not so close: some older and some way younger. It just doesn’t seem fair some times. So why do we…
Are YOU what you eat? Is that a good thing?
I Love this quote. It sort of sums up today’s society: ‘there must be a pill for that’. We seem to think that quick fix is the only way forward, we haven’t time to do things properly. Well, sorry, to make changes stick it…
There are no short cuts to fitness!
Had to laugh when I saw this. I have had so many people ask me this question!
Tired of starting over?
Are you tired of always having to regain the slimmer fitter you that you lost? The answer is simple: stop giving up in between!
Exercise = happiness!
Not necessarily heavy lifting but you can see the sentiment. The positive endorphins created by exercise have scientifically been proven to improve mood.
