Tag: motivation

Winter blues; bottling the exercise buzz!

Everyone knows what it’s like to struggle with the winter blues: dark mornings, days and nights make dragging that booty out to do a workout all the more challenging. I often get asked how do you do it? So’ I’ll try to break it…

FREE WEBINAR: finding your spring Mojo!

This is our very first FREE webinar! In this one we talk about what mojo is, how to know if you have lost it, and where to find it again! 

What motivates me? Why do I do what I do?

I am reading a great book at the moment, and it asked me a question that really made me think. Really think. It asks the reader to go back into childhood and look at themes and patterns, saying that there will be one, you…

Podcast #13 Motivation: making changes stick

We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do…

Winter sleep in or gym? How to motivate yourself to exercise 

On cold dark mornings the temptation to bury yourself beneath the duvet is strong. Here is some advice to help you be even stronger. Hit the snooze button or hit the gym? When it’s shiver material beyond the cover it’s all too easy to…

How accurate is your fitbit?

Do you rely on technology to calculate your energy expenditure when exercising? More and more of us are succumbing to the satisfaction of seeing the results of your sweat session in a neatly concise figure of ‘kilojoules burned’.