Tag: motivation

FREE WEBINAR: finding your spring Mojo!

This is our very first FREE webinar! In this one we talk about what mojo is, how to know if you have lost it, and where to find it again! 

What motivates me? Why do I do what I do?

I am reading a great book at the moment, and it asked me a question that really made me think. Really think. It asks the reader to go back into childhood and look at themes and patterns, saying that there will be one, you…

Podcast #13 Motivation: making changes stick

We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do…

Winter sleep in or gym? How to motivate yourself to exercise 

On cold dark mornings the temptation to bury yourself beneath the duvet is strong. Here is some advice to help you be even stronger. Hit the snooze button or hit the gym? When it’s shiver material beyond the cover it’s all too easy to…

How accurate is your fitbit?

Do you rely on technology to calculate your energy expenditure when exercising? More and more of us are succumbing to the satisfaction of seeing the results of your sweat session in a neatly concise figure of ‘kilojoules burned’.

Can you eat less and stay on the couch?

You will have seen a few headlines in the media with headlines claiming that exercise does not help with weight loss, with some even asking whether you are ‘wasting your time’ at the gym. While a headline can be shocking, what’s behind a headline…