It’s roughly that time of year, right? New Year’s resolutions have gone out the window, you feel like giving up, then lock down came along! We have an interactive workshop to help you get back on track!
It’s coming up to week 4 of lock down and things are getting tough. So, we thought we would launch a mini webinar series to help you make it through the next phase of the fight against covid-19 – whatever that might look like!… Continue Reading “FREE Webinar education series: book now!”
Everyone knows what it’s like to struggle with the winter blues: dark mornings, days and nights make dragging that booty out to do a workout all the more challenging. I often get asked how do you do it? So’ I’ll try to break it… Continue Reading “Winter blues; bottling the exercise buzz!”
This is our very first FREE webinar! In this one we talk about what mojo is, how to know if you have lost it, and where to find it again!
I am reading a great book at the moment, and it asked me a question that really made me think. Really think. It asks the reader to go back into childhood and look at themes and patterns, saying that there will be one, you… Continue Reading “What motivates me? Why do I do what I do?”
We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do… Continue Reading “Podcast #13 Motivation: making changes stick”