Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: Mores Reserve
Day 2: fruit and 4km
I would challenge anyone who doesn’t consider walking to be ‘fitness. Today I can certainly feel that my glutes did some work yesterday, from the yomping up and down the hill at Mores Reserve.
Fruit, smiles and salmon!
Today was day 1 of the new me. I aim to smile once every day, do something I enjoy once every day, and correctly balance nutrition and exercise. Just like I vowed I would.
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