Tag: mind set

PODCAST #12: Common thoughts that sabotage my weight loss

This is a popular issue for many of our clients, so we thought we would cover it this morning, specially as we are coming into the ‘silly season’ where temptation is rife! Also, the regular news slot and details how to find us on…

Seeking motivation? Find it here!

This is another topic I was asked to write about recently. If you are seeking motivation, that means, in effect, you have a goal, but don’t know how to get yourself there, right? Well, here’s where you should start.