Tag: mental well-being

Exercise and mental health

So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to… Continue Reading “Exercise and mental health”

Daily Sanity Diaries #13 Look after your mental wellbeing

Two tips in today’s edition. While surviving in lock down it is important to look after both your mental as well as your physical health.