Tag: mental well-being

STress & anxiety management: practical lock down tips & resources

Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!! You might need a note pad because I have a LOT to share with you.

Exercise and mental health

So many of our clients come to see us with fitness goals, but forget about the positive effects that fitness can have on mental health. They start their journey – reach their goal, then find that they ‘need’ that fitness fix in order to… Continue Reading “Exercise and mental health”

Daily Sanity Diaries #13 Look after your mental wellbeing

Two tips in today’s edition. While surviving in lock down it is important to look after both your mental as well as your physical health.