Two tips in today’s edition. While surviving in lock down it is important to look after both your mental as well as your physical health.
We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do… Continue Reading “Podcast #13 Motivation: making changes stick”
It’s been a while since I did a Vlog so I thought it was time for an update on me, mental strength and me time.
I went tramping today, with my OH. Nothing unusual in that? It was a difficult grade route, 8 hours in total, including an increase of elevation up to 1250m, a very steep ascent / descent. Still nothing unusual in that? I knew I would… Continue Reading “Pushing yourself Beyond the limit”
I have, both in the past and at present, made some bold life and career choices. It has taken me down an interesting path, and also prompted me to start a journal. The two things ended up being connected, and I wanted to share… Continue Reading “Making a bold life / career change: where to start?”
I was sitting in the library today killing time while OH got a hair cut. I found an ‘inspirational quotes’ book that I picked up, sat down and had a flick through. This quote caught my eye (as did many but this was my… Continue Reading “Do you live life to the full?”