Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: mental strength
Podcast #13 Motivation: making changes stick
We are back on the podcast! Yay! So here is the audio of our recent motivation seminar. In this podcast we talk about what motivation is plsu how to firstly know what you want, know how to get it and know what to do…
VLOG update: mindset and motivation
It’s been a while since I did a Vlog so I thought it was time for an update on me, mental strength and me time.
Pushing yourself Beyond the limit
I went tramping today, with my OH. Nothing unusual in that? It was a difficult grade route, 8 hours in total, including an increase of elevation up to 1250m, a very steep ascent / descent. Still nothing unusual in that? I knew I would…
Making a bold life / career change: where to start?
I have, both in the past and at present, made some bold life and career choices. It has taken me down an interesting path, and also prompted me to start a journal. The two things ended up being connected, and I wanted to share…
Do you live life to the full?
I was sitting in the library today killing time while OH got a hair cut. I found an ‘inspirational quotes’ book that I picked up, sat down and had a flick through. This quote caught my eye (as did many but this was my…
Living in the NOW: guided meditation podcast
I am still reading the Tolle book I mentioned last week, ‘The Power of Now’ and it have in fact purchased it now too, on my kindle. Tolle says that our minds are constantly making ‘incessant noise’ which is preventing us from finding our…
