Tag: mental strength

STress & anxiety management: practical lock down tips & resources

Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!! You might need a note pad because I have a LOT to share with you.

Daily Sanity Diaries #25: free hand massage!

Yay… step 1 on the route out of lock down starts next week! We will have to stay closed, but we are launching online video calls this week for injury assessment, self massage tutorials & MLD treatments. 😃😃😃

Daily Sanity Diaries 24: stress planning!

[Daily Danity Diaries #24]- stress planning! It’s fair to say that life and the uncertainty is a tad stressful today, so grab a pen and paper: Melanie has some real practical steps you can work through to help you get through.

Daily Sanity Diaries #18 Being creative

I’m sure we have all had to exercise some creativity in the home this last few weeks in order to get things done. What have you done? Here’s what I’m up to!

Daily Sanity Diaries #15: let’s look at the positives

Daily Sanity Disries #15] So, what have you achieved this first full week of lock down!? I’m sure there have been some positive things that have happened!

Daily Sanity Diaries #14: picking yourself up from a downer

There will be days when you hit a downer.. but how do you handle that and how do you pick yourself up again?