Tag: mental-health

The exercise effect

According to Reach Out, roughly 3 in 100 people will experience a psychotic episode, most commonly occurring in young adults. Psychosis is the experience of an ‘altered reality’, causing people to misinterpret or obscure what is going on around them. This may be in…

Exercise is great for the body and mind!

We know exercise is good for your body, but just as importantly, it’s good for your mental health with many studies showing that improving your physical health also improves your mental health. Little or no physical exercise can increase the risk of depression, and…

Mild Traumatic Brain Injury

I have talked about this before, and sadly, due to misfortune, I am back blogging about it again. It’s ok, that’s life, and I will keep looking forwards knowing I can do this. Unexpectedly I had a call from BBC three counties radio.