Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: mental-health
STress & anxiety management: practical lock down tips & resources
Tough times, NZ and as life is going to be like this worldwide for a while now.. we might as well learn better ways of coping!! You might need a note pad because I have a LOT to share with you.
Daily Sanity Diaries 24: stress planning!
[Daily Danity Diaries #24]- stress planning! It’s fair to say that life and the uncertainty is a tad stressful today, so grab a pen and paper: Melanie has some real practical steps you can work through to help you get through.
FREE Webinar education series: book now!
It’s coming up to week 4 of lock down and things are getting tough. So, we thought we would launch a mini webinar series to help you make it through the next phase of the fight against covid-19 – whatever that might look like!… Continue Reading “FREE Webinar education series: book now!”
Daily Sanity Diaries #14: picking yourself up from a downer
There will be days when you hit a downer.. but how do you handle that and how do you pick yourself up again?
The exercise effect
According to Reach Out, roughly 3 in 100 people will experience a psychotic episode, most commonly occurring in young adults. Psychosis is the experience of an ‘altered reality’, causing people to misinterpret or obscure what is going on around them. This may be in… Continue Reading “The exercise effect”
Exercise is great for the body and mind!
We know exercise is good for your body, but just as importantly, it’s good for your mental health with many studies showing that improving your physical health also improves your mental health. Little or no physical exercise can increase the risk of depression, and… Continue Reading “Exercise is great for the body and mind!”
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