Tag: menopause

#31 Why do I sweat more when I am over 40?

This week’s question was asked by a female client of ours: keep the awesome questions coming!

Menopause – There is help at hand through exercise!

For most women menopause occurs between their early 40’s and late 50’s. It’s not a time that is looked forward to, with negative associations of ageing, and fear of some of the symptoms that go along with menopause.