Sleep is essential. In many ways it is more essential than the actual training, if you want to succeed and not burn yourself out. But do your sleep rituals hep you sleep better?
A trip to New Zealand, a couple of SAD lamps, the perfect opportunity to test out the light therapy idea and how it may or may not help with Jet lag.
WIN tickets to the British Gas Swimming Championships! As an Official Supplier to the British Swimming team, Lumie has been given fantastic VIP tickets to the British Gas Swimming Championships taking place 3 – 10 March. This is a big pre-Olympic event at the… Continue Reading “Guest Blog: Lumie Competition: Hurry – only 24 hrs left!”
It has been a month since Lumie sent me a lamp and an alarm clock to try. I had read about light therapy but was, I must be honest, a little sceptical to say the least. I have been using the lumie alarm clock… Continue Reading “Lumie Lights product review update; one month on”
SAD lamp I was thrilled to say the least, when Lumie contacted me to say they were interested in me testing and reviewing their products. I discovered light therapy as part of a blog I wrote for Orbana about influencing the Circadian rhythm. I… Continue Reading “Lumie Lights product review: first impressions”