Group Fitness – Personal Training – Massage
Posted on January 22, 2016
by Melanie Ryding
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This blog is in response to a recent query by a client who felt they were struggling with energy levels on their calories restricted nutrition plans. So, here are some ideas for those of you trying to lose weight and still exercise well.
Category: NutritionTags: healthy eating, Healthy Eating Friday, low calorie diet, Nutrition, weight loss