Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: long distance swimming
Breaking down the 4km pool swim
4 weeks till the Big Ruby so I decided I needed to be less complacent and do some swim training! Today I aimed to do 4km.
Big Ruby panic training!
So, where does a personal trainer spend their day off? Why, in a sporting establishment of some sort! Yep, long swim training on the day off.
Day 84: long long swimming!
I went for a swim today. Is was pretty much my view. Boredom wasn’t the word. And why?! Because I went at a quiet time of day and had no one to look at!
Day 2: fruit and 4km
I would challenge anyone who doesn’t consider walking to be ‘fitness. Today I can certainly feel that my glutes did some work yesterday, from the yomping up and down the hill at Mores Reserve.
Long swim Tuesday: lengthy monotony!
Today I decided to swim long. In order to ensure I had completed the full distance I went to the pool. My new swim location, Colac Bay can wait, I want to ease myself into that gently. 4km is no way to explore a…
