What does it look like to be a business owner in lock down? Well I’ll show you. This is just a snippet, plus we have some exciting finds to show you!
Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.
Today I want to talk about fitness. But panic not… I’m not giving you a lecture.. I’m enlightening you because there’s a ton of natural chemicals your brain releases that could work in your favour right now!
Today Melanie takes you through another easy cardio routine, ideal for any fitness level. All you need is ten mins, a chair and two cans of beans!
Now that you know that next week will start to change regards the working world, how does this change your bubble? What could you keep and how can you change your future to incorporate some of the present? Apologies, we only noticed just now… Continue Reading “Daily Sanity Diaries #26 – planning your keepers”
Yay… step 1 on the route out of lock down starts next week! We will have to stay closed, but we are launching online video calls this week for injury assessment, self massage tutorials & MLD treatments. 😃😃😃