Tag: live longer

Podcast #17: the Longevity revolution

 Inspired by a recent talk I went to by Geoff Pearman on life after 50, in today’s episode I discuss the notion of aging and retirement, challenging you to think about things differently. Life expectancy has extended over the years, however that doe not necessarily have…

What’s The Secret to a Long and Healthy Life?

It’s exercise! When we think of the benefits of exercise a few common ones always spring to mind; fat loss, increased energy, and strength and muscle gains. But the benefits of regular exercise and physical activity reach much further than this, with life changing benefits extending…