Tag: light therapy

Light therapy and Jet Lag: TESTED

A trip to New Zealand, a couple of SAD lamps, the perfect opportunity to test out the light therapy idea and how it may or may not help with Jet lag.

Project ‘beat jet lag’ – 1 week to go!

It seems a little hard to believe that 1 week from now, it will be 8:41 am on Thursday and I will already have raced in the Aquathlon world championships in New Zealand, with only 3 days to go till the big one –… Continue Reading “Project ‘beat jet lag’ – 1 week to go!”