Tag: lack of motivation

Drown out doubt with a heart beat

We have all had days when we turn the snooze on, have a CBA moment, talk ourselves out of things. Do you need motivation to get out of that comfy bed and do the exercise that you had planned to do all along?

Make excuses? Join project get me back again!

I saw a photo yesterday that jolted me into reality. Now before you leap to conclusions, it’s only small changes I need to make but it’s still weight loss and regaining fitness nonetheless.

Eat healthy and jump NHS queues?

I saw this in the newspaper today, and to be honest, I stopped to read it, because on principle I thought it was a good idea.The suggestion is that people who eat healthy visit the gym and can prove that are healthy will be… Continue Reading “Eat healthy and jump NHS queues?”