We have all had days when we turn the snooze on, have a CBA moment, talk ourselves out of things. Do you need motivation to get out of that comfy bed and do the exercise that you had planned to do all along?
I saw a photo yesterday that jolted me into reality. Now before you leap to conclusions, it’s only small changes I need to make but it’s still weight loss and regaining fitness nonetheless.
I saw this in the newspaper today, and to be honest, I stopped to read it, because on principle I thought it was a good idea.The suggestion is that people who eat healthy visit the gym and can prove that are healthy will be… Continue Reading “Eat healthy and jump NHS queues?”