Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: knee replacement
Have a knee injury and need prehab / rehab advice?
Are you looking for a personal trainer who REALLY knows knees and can REALLY help you get back to fitness? Look no further! Diane came to see Melanie because she had a knee injury. She has since been told she will ultimately need a… Continue Reading “Have a knee injury and need prehab / rehab advice?”
Daily #4: what are your mini triumphs?
I will be mini vlogging daily for as long as I can until I go under the knife to have a total knee replacement.
Daily #4: walking!!
Today’s daily: able to go for a walk when I can’t usually, plus today’s diet and fitness target if you’re following the journey with me.
Knee Vlog #2: Shopping trip and all change
I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.
Melanie’s knee replacement journey #1
I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!) Follow me on Facebook and YouTube to get them directly to your inbox.
Knee rehab with personal training: a client perspective
Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently!
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