Tag: knee replacement

Daily #4: what are your mini triumphs?

I will be mini vlogging daily for as long as I can until I go under the knife to have a total knee replacement.

Daily #4: walking!!

Today’s daily: able to go for a walk when I can’t usually, plus today’s diet and fitness target if you’re following the journey with me.

Knee Vlog #2: Shopping trip and all change

I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.

Melanie’s knee replacement journey #1

I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!) Follow me on Facebook and YouTube to get them directly to your inbox. 

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! 

The anatomy of the knee: joint replacement explained

Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience,…