I have decided to change my approach and shape up my ass with some PREHAB. Here is what I am changing in my diet to prepare myself.
Continue reading “Knee Vlog #2: Shopping trip and all change”
Tag: knee replacement
Melanie’s knee replacement journey #1
I have decided to VLOG this journey in the hope that everyone can learn something about what a knee replacement journey involves. Here is no #1 (of many I expect!)
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Knee rehab with personal training: a client perspective
Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! Continue reading “Knee rehab with personal training: a client perspective”
The anatomy of the knee: joint replacement explained
Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience, having already had an ACL graft and now on a waiting list for a full knee replacement. Continue reading “The anatomy of the knee: joint replacement explained”
The life of a knee: Melanie’s story
I have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in fact, I could place myself as a knee treatment specialist. How so? Well, here is my story. Continue reading “The life of a knee: Melanie’s story”
Ryding retires from triathlon
Yep. What a headline eh. This year has certainly pulled some punches, and continues to do so.
Let me summarise.
