Tag: knee joint

The anatomy of the knee: joint replacement explained

Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience,…

How to prevent runner’s knee, and four exercises to treat it

Runners’ knee is a term many of you may be familiar with. It’s a common condition among runners, but can occur in any athlete who does activities that require putting load through the knee. It’s no wonder then that it’s a common complaint within…

Ryding retires from triathlon

Yep. What a headline eh. This year has certainly pulled some punches, and continues to do so. Let me summarise.