Tag: Knee injury

How can Omega-3 and Omega-6 help with joint care?

It was only when I asked my coach about all the measures that I could put in place to help the knee repair itself, that I began to look into how important my diet could be.

Teeny steps back to exercise

It’s difficult to know what someone means when they say ‘did that hurt?’ You are looking confused… Let me explain.

Medial Menisectomy recovery: the first 2 weeks

It has now been two weeks since the operation to repair my medial meniscus. Although I am beginning to get frustrated, I have to admit, the progress has been very good so far. Compared to what I thought was originally wrong with it, I… Continue Reading “Medial Menisectomy recovery: the first 2 weeks”

What is Prehab?

I posted on Facebook the other day that I had managed to achieve my recent mini goal, to lift the whole stack of 190kg on the leg press machine before I go into hospital for surgery on Monday. Someone asked was lifting hefty weights… Continue Reading “What is Prehab?”