Tag: Knee injury

Teeny steps back to exercise

It’s difficult to know what someone means when they say ‘did that hurt?’ You are looking confused… Let me explain.

Medial Menisectomy recovery: the first 2 weeks

It has now been two weeks since the operation to repair my medial meniscus. Although I am beginning to get frustrated, I have to admit, the progress has been very good so far. Compared to what I thought was originally wrong with it, I…

What is Prehab?

I posted on Facebook the other day that I had managed to achieve my recent mini goal, to lift the whole stack of 190kg on the leg press machine before I go into hospital for surgery on Monday. Someone asked was lifting hefty weights…