Tag: Knee injury

Getting back to fitness: Tough times

It’s fair to say that I haven’t had a great time recently. A series of unavoidable circumstances have conspired against me forcing me to place training and racing to the back of my mind for quite some time now. I would even go as…

Small steps: proud of the progress!

When was the last time someone told you they were proud of you? Its been a challenging few months. Following the knee operation in November, the rehab was way more debilitating than I ever expected. I never thought I would actually MISS running. When…

I could almost call that training!

sweat on my brow, you might almost call that training!

Let out onto the road!

‘Wear a coat, jogging bottoms but definitely not anything that will make you want to run fast!’ Said coach.

Weekly photo challenge: 2012 in pictures

I had a good old look for a selection of photos that truly represented my 2012. This post is different to my montage I posted recently in so much as I represent a range of things that happened in my 2012 calendar through photos,…

How to rehab a knee injury

I have been researching how what you eat can help with injury rehab, but obviously the important thing is what training to tackle to deal with rehabbing an injury.