Tag: Knee injury

Small steps: proud of the progress!

When was the last time someone told you they were proud of you? Its been a challenging few months. Following the knee operation in November, the rehab was way more debilitating than I ever expected. I never thought I would actually MISS running. When…

I could almost call that training!

sweat on my brow, you might almost call that training!

Let out onto the road!

‘Wear a coat, jogging bottoms but definitely not anything that will make you want to run fast!’ Said coach.

Weekly photo challenge: 2012 in pictures

I had a good old look for a selection of photos that truly represented my 2012. This post is different to my montage I posted recently in so much as I represent a range of things that happened in my 2012 calendar through photos,…

How to rehab a knee injury

I have been researching how what you eat can help with injury rehab, but obviously the important thing is what training to tackle to deal with rehabbing an injury.

How can Omega-3 and Omega-6 help with joint care?

It was only when I asked my coach about all the measures that I could put in place to help the knee repair itself, that I began to look into how important my diet could be.