Tag: Knee injury

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! 

The anatomy of the knee: joint replacement explained

Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience,…

The life of a knee: Melanie’s story

I have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in…

Sad memories and an unexpected transformation

It is exactly two years ago today since Mum’s funeral service took place. It was the saddest day of my life. I can still feel that deep sadness, despair and grief, just like it was yesterday. Time doesn’t heal wounds, it simply allows us the…

Still paying in pain: new event planned!

Oops. Well that’s all I can say. Honestly, the box jumps on Wednesday really didn’t seem too bad, and when I got pain I stopped. Still, that clearly wasn’t anywhere near enough, because it have been paying in pain ever since.

Getting back to fitness: Tough times

It’s fair to say that I haven’t had a great time recently. A series of unavoidable circumstances have conspired against me forcing me to place training and racing to the back of my mind for quite some time now. I would even go as…