Tag: Knee injury

Have a knee injury and need prehab / rehab advice?

Are you looking for a personal trainer who REALLY knows knees and can REALLY help you get back to fitness? Look no further! Diane came to see Melanie because she had a knee injury. She has since been told she will ultimately need a… Continue Reading “Have a knee injury and need prehab / rehab advice?”

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently!¬†

The anatomy of the knee: joint replacement explained

Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience,… Continue Reading “The anatomy of the knee: joint replacement explained”

The life of a knee: Melanie’s story

I have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in… Continue Reading “The life of a knee: Melanie’s story”

Sad memories and an unexpected transformation

It is exactly two years ago today since Mum’s funeral service¬†took place. It was the saddest day of my life. I can still feel that deep sadness, despair and grief, just like it was yesterday. Time doesn’t heal wounds, it simply allows us the… Continue Reading “Sad memories and an unexpected transformation”

Still paying in pain: new event planned!

Oops. Well that’s all I can say. Honestly, the box jumps on Wednesday really didn’t seem too bad, and when I got pain I stopped. Still, that clearly wasn’t anywhere near enough, because it have been paying in pain ever since.