Tag: Knee injury

Have a knee injury and need prehab / rehab advice?

Are you looking for a personal trainer who REALLY knows knees and can REALLY help you get back to fitness? Look no further! Diane came to see Melanie because she had a knee injury. She has since been told she will ultimately need a…

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently!¬†

The anatomy of the knee: joint replacement explained

Using a model of a knee joint I explain firstly the anatomy of the knee and how the joint works, then I go on to explain the three types of knee replacement operation and the reasons for each. I am talking from personal experience,…

The life of a knee: Melanie’s story

I have sat on this for many years, not saying anything. But recently I have come to realise that my story could in fact help others. That coupled with the fact that I am a personal trainer and a massage therapist means that in…

Sad memories and an unexpected transformation

It is exactly two years ago today since Mum’s funeral service¬†took place. It was the saddest day of my life. I can still feel that deep sadness, despair and grief, just like it was yesterday. Time doesn’t heal wounds, it simply allows us the…

Still paying in pain: new event planned!

Oops. Well that’s all I can say. Honestly, the box jumps on Wednesday really didn’t seem too bad, and when I got pain I stopped. Still, that clearly wasn’t anywhere near enough, because it have been paying in pain ever since.