Tag: knee injuries

Fitness is a funny thing..

Fitness is relative. You can be fit in one thing, unfit in another, this conundrum is what is giving me (or rather my knee) a bit of a headache (or more particularly knee ache!)

How to prevent runner’s knee, and four exercises to treat it

Runners’ knee is a term many of you may be familiar with. It’s a common condition among runners, but can occur in any athlete who does activities that require putting load through the knee. It’s no wonder then that it’s a common complaint within…