Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: kale
Recipe: Healthy creamy Mexican kale salad
Hearty vegetables tossed with a tangy cumin flavoured dressing: perfect for spring / summer days. With 10g fibre per serving it is sure to fill you up.
Recipe: Warm kale salad with cranberries and walnuts
Yes, those words are possible in the same sentence! Salads may be super-healthy, but they’re hardly comfort food—until now. It’s time to meet the warm salad. These healthy dishes often feature sauteed, roasted, or steamed veggies, hearty whole grains, and plenty of complex flavor….
Day 37: beautiful bike ride!
Today started off rough as, then brightened up in the afternoon, meaning that I could head out for a ride. All was going well too, till I made turn 3!
