Group Fitness – Personal Training – Massage
Hearty vegetables tossed with a tangy cumin flavoured dressing: perfect for spring / summer days. With 10g fibre per serving it is sure to fill you up.
Yes, those words are possible in the same sentence! Salads may be super-healthy, but they’re hardly comfort food—until now. It’s time to meet the warm salad. These healthy dishes often feature sauteed, roasted, or steamed veggies, hearty whole grains, and plenty of complex flavor.… Continue Reading “Recipe: Warm kale salad with cranberries and walnuts”
Today started off rough as, then brightened up in the afternoon, meaning that I could head out for a ride. All was going well too, till I made turn 3!