A short simple leg circuit, not high impact but you can make it as tough as you like all the same!
This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout!
Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.
A review of the Commerce commission report into unfair clauses in gym contracts
A day in the life: what it’s like to be me!