Here’s this week’s why: high blood pressure. It’s the single biggest and most common reason we have to stop a health and fitness check and refer to a doctor. It’s something Dr Tom mentioned too in his recent Invercargill seminar.
Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.
A quickie cardio workout this week to help you burn off those Easter eggs!
A short simple leg circuit, not high impact but you can make it as tough as you like all the same!
This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout!
Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.