Tag: Invercargill

5 Minute home workout #11 LEG DAY!

A short simple leg circuit, not high impact but you can make it as tough as you like all the same!

5 Minute home workout #7: Full body HIIT

This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout!

The power of the GROUP!!

Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.

Why should I read the small print on my gym contract?

A review of the Commerce commission report into unfair clauses in gym contracts

A Day in the life of a small business owner

A day in the life: what it’s like to be me!

Why can I lose centimetres but not weight?

 #1 of the Ryding2Health Why? Series: our most commonly asked question – why can I lose centimetres but my weight stays the same?