Tag: Invercargill

#24 Why is high blood pressure so dangerous?

Here’s this week’s why: high blood pressure. It’s the single biggest and most common reason we have to stop a health and fitness check and refer to a doctor. It’s something Dr Tom mentioned too in his recent Invercargill seminar.

5 Minute Home Workout #14 Four by Four

Mark takes us through this weeks all body workout which comprises of 45 second intervals, 15 second tests, with two sets of four exercises in each group.

5 Minute home workout #13: Cardio

 A quickie cardio workout this week to help you burn off those Easter eggs!

5 Minute home workout #11 LEG DAY!

A short simple leg circuit, not high impact but you can make it as tough as you like all the same!

5 Minute home workout #7: Full body HIIT

This weeks 5 minute home workout is demonstrated by Mark and we give you a 5 minute full body HIIT. As always, there’s a low, medium and high impact version of all the exercises. Hit LIKE if you enjoy the workout!

The power of the GROUP!!

Want a 26% improvement in stress levels, or a 25% improvement in physical health? Then you should try a group exercise class.