Tag: Invercargill

4/5 Swedish massage

In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. 

3/5 Myofascial release

In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you. 

2/5 Manual Lymphatic drainage

in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique.

Knee rehab with personal training: a client perspective

Got a knee injury that’s getting you down? Then you need to contact us, because we are knee injury specialists that can help get you up and moving more confidently! 

Under 5’s fitness: Developmental change

With the help of Active Explorers daycare centre next door, we have been trialing fitness classes for the under 5’s. Our aim is to combat the national childhood obesity epidemic by simply making fitness both fun and completely normal, from an early age.

Under 3’s Fitnatics

We are running a trial with some 2 year olds from a local early Learning centre: here is what they have been up to! We are hoping to roll this out onto our public timetable soon!