Tag: Invercargill

Active Explorers – toddlers fitness fun

Today’s adorable Active Explorers with Megan Luckin – they threw us completely by coming in the opposite order- nicely adapted everyone!

5/5 kinesio taping

In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.

Active Explorers Fitness 16 July 2018

Here’s yesterday’s visit from the active Explorers Kea’s and Pukeko’s with our trainer Megan Luckin. We were working on team building skills, following instructions and moving your body in new ways: they all did awesome! Cross Legs can prove to be a bit challenging…

4/5 Swedish massage

In part 4 in our mini series, jenny explains how this is a short but effective massage works on specific areas. This massage includes additional strokes including kneading and trigger point therapy. We’ll let Jenny explain. 

3/5 Myofascial release

In the third in our five part series Jenny explains another highly specialised massage technique, even deeper than deep tissue massage: how it works and what it can do for you. 

2/5 Manual Lymphatic drainage

in part 2 Jenny explains what lymphatic massage is and how it might help you. This is a rare and highly specialised massage technique.