Today Melanie will take you through a short easy arm workout, to strengthen and tone those arms and shoulders. All you need is 10 minutes, a chair and a bit of space.
Birney has been a client at Ryding2Health for around 6 months. He competes in various sports and came to us to help speed up his recovery between trainings and competitions.
We are seeking people who have been officially diagnosed with Carpal tunnel syndrome for 6 weeks of trial treatments of manual lymphatic drainage. We have some specific reasons for wanting this particular group of people: here is the background to this trial.
Today’s adorable Active Explorers with Megan Luckin – they threw us completely by coming in the opposite order- nicely adapted everyone!
In our final part in the series, Jenny explains kinesio taping, which can reduce swelling, support joints, alleviate pain as well as improve posture and muscle balance.
Here’s yesterday’s visit from the active Explorers Kea’s and Pukeko’s with our trainer Megan Luckin. We were working on team building skills, following instructions and moving your body in new ways: they all did awesome! Cross Legs can prove to be a bit challenging…