Tag: inner stillness

Simple relaxation techniques to create ‘me time’

I have written about how to effectively make sure your sleep rituals are doing you a favour but today I want to look at relaxation.

Living in the NOW: guided meditation podcast

I am still reading the Tolle book I mentioned last week, ‘The Power of Now’ and it have in fact purchased it now too, on my kindle. Tolle says that our minds are constantly making ‘incessant noise’ which is preventing us from finding our…

The importance of now: finding inner peace

There have been many people try and explain the workings of our mind. But there are many things that Tolle says I his book ‘The power of now’ that really do make sense, about how we think, structure our memories and beliefs and create…