Ryding2health Blog
Group Fitness – Personal Training – Massage
Tag: indoor training
Controlling leg speed: turbo sprints
Recovery was needed this morning, from a hard long week. So, I decided on a mid morning turbo rather than an early morning row.
If all else fails – TURBO!
Yep, this was THIRD choice on what was a day I almost gave up on! I decided top continue on my ‘if it aint raining it aint training’ theme and not let the rain put me off going to rowing this morning.
Sufferfest Violator; starting how I mean to go on!
I decided to start today as I hope to go on: getting my training back on track with an early morning turbo. I have had the same few sufferfest videos for a good number of years so I treated me to a new one:… Continue Reading “Sufferfest Violator; starting how I mean to go on!”
